Tuesday, November 4, 2008

Flat Belly Diet (Hardcover) by Liz Vaccariello, Cynthia Sass

The Flat Belly Diet Program takes 32 days and it is divided into two parts - the Four-Day Anti-Bloat Jumpstart, and the Four-Week Eating Plan. These 32 days is just enough time for one to make appropriate dietary changes leading to a new lifestyle. After you learn the program and observe desired changes in your body, Liz gives you the tools to keep your belly flat for the rest of your life.

The program is not only about getting your body to fit your desired dress size, but it is also (and especially so) about feeling confident, powerful and proud of you body. Essentially Liz offers to her readers to adapt a new way of living.

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